“Intention is the starting point of every dream. It is the creative power that fulfills all of our needs, whether for money, relationships, spiritual awakening, or love.”
- Deepak Chopra, M.D.
Set Intentions was created to bring mindfulness and yoga to you at your home, office, film set, non-profit and local parks. We are big believers in yoga feeling and looking different for everyone, thus a work of art and expression and we honor and encourage that. "Any action done with beauty and purity, and in complete harmony of body, mind and soul, is art. In this way art elevates the artist. As yoga fulfills the essential need of art, it is an art." -The Art of Yoga B.K. S. Iyengar.
We bring the eco-friendly mats and props to practice yoga, a Yoga Alliance certified teacher, and yoga and meditation practices tailored to your needs. Our truck also boasts a really fun, upcycled picnic set up. Ask about adding healthy and Earth-friendly beverages, snacks, and more.
At Set Intentions, we believe mental health is as important as physical health. We want to help you deepen your connection with yourself, help you become more self aware, set your intentions, nourish your body rather than punish it, all while minimizing your impacts on the Earth! We believe mindfulness towards self, relationships and the Earth go a long way towards a happy, healthy, life! In both your yoga practice and in life, we encourage you to breathe and move in a way that feels good to you.
Specifically when it comes to yoga and mindfulness in the office and environments working as a team, studies have shown it encourages community and brings people together. Providing this time for mindfulness promotes compassion, confidence, communication, and decreases absenteeism. Taking these breaks to meditate, move mindfully, and find stillness and balance, also improves focus and decision-making skills, and can release and reduce mental and physical tension and stress.
We offer single events, subscription packages, and more.