We often put others' needs and wants before our own and this can take a toll on our physical and mental health. Join us as we focus on you, and explore the small (or big) steps you can take to make yourself a priority. We will open the night with meditation and breathwork led by Set Intentions, to settle in to your body and set your intentions. We will then move into some physical practices that can help you listen to and respond to your body with kindness and intention.
We'll explore what it looks like to put yourself first and what has been getting in your way, through a breakout art activity led by Take Root Therapy and create bouquets by The Bouqs Co. for all to take home. By the end of our evening together, we hope that you will feel motivated and equipped to take better care of and embrace yourself. We'll also have delicious, plant-based beverages provided by Glowing Juices/Vegan Market, as well as vegan snack samples from Sol-Sēd and Holy Wild's rosewater and other natural oil and elixir samples, with items for purchase.
Eco-friendly blankets, bolsters, blocks and yoga mats will be provided by Set Intentions, as well as some folding chairs but feel free to bring your own mat if you prefer, and anything else that makes you comfortable! The building is ADA compliant, with a ramp from the parking lot into the first floor where the event takes place, as well as ADA compliant parking.
This is a low waste event. Carpooling and public transit are encouraged. Street parking is available. Please bring clothing and shoe donations for a collection for the Downtown Women's Center (socks and undergarments must be new).
This event is presented by Set Intentions and Take Root Therapy, co-led by Katie Rotolo and Saba Harouni, and powered by The Unique Space.