Join us this Friday for an evening of self care VIRTUALLY on Facebook and Instagram. We’ll set intentions, breathe and move mindfully through a gentle flow to settle in for the evening, connecting to self, the Earth and each other.

For this practice, feel free to use a yoga mat or towel, and maybe a blanket or towel for cushion, pillow to mimic a bolster, and strap or belt and/or a chair as props. The Instagram app cuts off at 1 hour so we will try to jump right in this week.

This session is led by Katie Rotolo, founder of Set Intentions. Donations are accepted on Venmo @katierotolo. While our yoga truck remains parked, this helps us with its ongoing overhead.

Katie Rotolo is the founder and yoga teacher of Set Intentions, a sustainable, mobile yoga community focused on bringing mindfulness, movement and sustainable practices to busy people on wheels and now ONLINE. She is a big believer in yoga feeling and looking different for everyone, thus a work of art and expression and a favorite quote of hers is, "Any action done with beauty and purity, and in complete harmony of body, mind and soul, is art. In this way art elevates the artist. As yoga fulfills the essential need of art, it is an art." -The Art of Yoga, B.K. S. Iyengar. Katie also has 10+ years experience in the entertainment industry which encouraged her to find balance, stillness and connection to self and the planet, and she very much enjoys supporting people on their journey to do so as well.